with all the John Witherspoon-ishness* you can muster, say it with me. you’ve got to hy-drate.
My water consumption is on the did you say coffee? side. I think it shows in my face.
Because I need to do better and start somewhere, I’ve added drink water to the 9thousandthingstodotoday list. 5 glasses. W12345.
I really do have to tell myself how many and keep track. I forget whole meals, so a glass or four of water is nothing.
I like water. I like it room temp. Sometimes with a sliver of cucumber. Why I don’t drink enough of it? I don’t know. (♥: You don’t like public restrooms.) Well, there is that.
So, in an effort to save face and who knows what else, I’m going all out with the water. Along with actually taking the vitamins I bought and eating more vegetables.
This month is all about starting to build good habits. Water’s been on my list all week. I’ve not always gotten in the full five, but at least it’s been much more than the week before.
Nikki♥